#WestMetroSelectRush

CAMPS WINTER 2024 - SPRING SUMMER 2025

Speed Agility Strength Power Conditioning TRAINING 2025

West Metro Select RUSH is excited to offer again our soccer specific Speed Agility Strength Power Conditioning training for players age U11- U18+, Girls and Boys. ALL Players welcome!

Classes will be instructed by Coach Alan, and Coach Travis who are certified in youth sport training with 20+ years of experience training athletes to improve their sport performance.

MONDAYS AND WEDNESDAYS 630PM-730 PM CROW RIVER CROSSFIT | DELANO 600 East Babcock Blvd, Delano, MN 55328
**Multi Family Friend Buddy discount 25%. Use WEST25 at checkout.
Session 1 - January 6, 8, 13, 15, 20, 22, 27, 29
Cost: $125 multi night Mondays & Wednesdays, 8 total. Or Mondays only $78, 4 total . Wednesdays only $78 , 4 total .

We will offer 3 sessions total running till end of March.
Session 2 February 3, 5, 10, 12, 17, 19, 24, 26. Session 3 March 3, 5, 10, 12, 17, 19, 24, 26

Session 2 and 3 combo package, 16 nights $190. Best preparation plan (and value) for the Spring season!

Athletes need more than just skills training. Their developing bodies require ongoing strength, speed, agility, and conditioning training to:
Enhance performance: Develop the physical attributes necessary to excel in their sport.
Prevent injuries: Reduce the risk of sports-related injuries through proper conditioning and strengthening.
Improve overall well-being: Strengthen both mind and body, promoting overall health and fitness.
Classes will focus on developing player acceleration, linear and lateral movement, lateral power, horizontal power and overall strength training. Our goal is to give each player the best possible chance to develop and play at their highest potential.
REGISTRATION OPEN!
https://westmetroselectrushsc.sportngin.com/register/form/126933794

Welcome to the Soccer Skills Strength, Conditioning Training Summer I 2025!

Girls and Boys. All Players welcome!
Early registration by April 30th receives 25% discount. Use WEST25 at check out.
Are you ready to elevate your soccer game to the next level? Sign up for the Soccer Skills, Strength & Conditioning Training 2025 WMR 1 camp today! Open to both girls and boys aged U12-U17, U18-U21+, regardless of skill level, and U8-U11 Elite. This camp is led by former MLS player Coach Pablo, Coach Adrian and Fitness expert Coach Alan.
Goalies Welcome!
www.westmetroselectrush.com/our-staff
Over four weeks, the camp will have two sessions per week, each lasting two hours. Held on Mondays and Tuesdays at the Delano High School Turf Field, the first week will start on June.

4 Weeks Summer I, 4 weeks Summer II. Upper Turf, Delano, MN.
Girls and Boys, 2 hours each, 2x per week, 16 hours total.
$190
Focusing on foot skills, 1v1, tactical, finishing.
Speed Agility Strength Conditioning.
Soccer Skills led by Former MLS Champion Coach Pablo and former professional player Coach Adrian.
Speed Agility Strength led by 20 year Fitness Professional, Coach Alan.
1 hour of Soccer Skills Training, 1 hour of Speed Agility Strength Conditioning.
Girls and Boys Mondays and Tuesdays. Camp Shirt included.
Summer I - June Time TBD
Summer II - July Time TBD
U12-U14 2x per week, Time TBD
U15-U17 2x per week, Time TBD
** Added this year!
U18-U21+, 2x per week, 16hrs, $190. Time TBD
** Added this year!
U8-U9 Elite, 1x per week, 3 days, 3 hours total, $80. Time TBD
Mondays, June 10, 17, 24 Summer I. July 8, 15, 22 Summer II.

U10-U11 Elite 1x per week, 3 days, 6 hours total, $120. Time TBD
Tuesdays, June Summer I. July Summer II. **
ELITE U11 INTERESTED IN SIGNING UP FOR U12-U14 MONDAYS GROUP PLEASE EMAIL : ADMIN@WESTMETROSELECTRUSH.COM INCLUDE CURRENT CLUB AND LEVEL.

Early registration by April 30th receives 25% discount.
Email for more information or questions to admin@westmetroselectrush.com

Goalies welcome to participate, Goalie Coach included.

Cost is $190 per player, including a training shirt.
Sign up deadline is Wednesday June 5th.
Don't miss out on this fantastic opportunity to improve your skills and game with top-notch professional coaching. Register now!

Soccer Shooting Camp

Take Your Shot! Improve Your Game!
Join us for an intense, skill-building Soccer Shooting Camp at West Metro, designed for players ready to take their scoring ability to the next level! Coach Pablo, Coach Adrian Francisco will help you hone your technique, increase your shooting power, and perfect your accuracy through a series of focused drills and live scenarios. And a Speed Agility Conditioning included!

Camp Details:

Location: Plymouth Dome Plymouth Community Center, 14800 34th Ave N, Plymouth, MN

Ages: Girls and Boys ages U8-U18+ from All Communities, All Players welcome!

Skill Level: All levels welcome

Date: Friday April 4th

Cost: $40

Time: 7pm-815pm

What to Expect:

Personalized coaching and feedback

Proven drills to develop precision and power

Fun, high-energy training sessions

Small group settings for maximum improvement

Don’t miss your chance to score big! Limited spots available, so sign up now!

Get ready to light up the scoreboard! ⚽

Soccer Goalie Camp 2025

Embark on an exhilarating journey in the realm of soccer. Seize the opportunity to become the best!
All Girls and Boys U8-U18+ from All Communities. All Players welcome!
Lead by Coach Pablo, Coach Adrian Francisco, and the expertise of Sami Isensee, former Player, and accomplished Soccer Coach. This camp focuses on improving technique, agility, conditioning and decision-making in goal.

Title: Soccer Goalie Camp
Dates: Friday April 4th
Time: 7pm-815pm
Cost: $40
Location: Plymouth Dome Plymouth Community Center, 14800 34th Ave N, Plymouth, MN
Details: This camp focuses on improving technique, agility, conditioning, reaction and decision-making in goal.
Join us for an intensive soccer goalie training camp designed for goalkeepers of all skill levels.
Train to become the best!

Features:
Personalized coaching sessions
Advanced goalkeeping drills
Tactical analysis and game simulations
Camp shirt included
Benefits:
Enhance your skills.
Learn from a professional.
Meet new friends and have fun.
Prepare for the upcoming Spring Summer Season.

https:// Link coming shortly

Click to Register for Winter 2025 Soccer Skills Futsal Skills Camp I

Winter 2025 Soccer Skills Futsal Skills Camp I
Girls and Boys ages U8-U18+ from All Communities, All Players welcome!
Early registration by December 22 receives 35% discount.
Are you ready to elevate your soccer game to the next level?
Goalies Welcome! Goalie Coach included.
https://westmetroselectrushsc.sportngin.com/register/form/565822178
6 Weeks, Sundays - January 5, 12, 19, 26, February 2, 9 630pm-745pm
Delano High School
$190 after 12/22, $124.50 early registration 35% discount by 12/22
U8-U9 Elite,U10-U11 Elite PLEASE EMAIL : ADMIN@WESTMETROSELECTRUSH.COM INCLUDE CURRENT CLUB AND LEVEL.
Camp Shirt included.
Don't miss out on this fantastic opportunity to improve your skills and game with top-notch professional coaching. Register now!
** Wear gym shoes or Futsal shoes

West Metro Select is focused on teaching essential skills to build confidence, have fun, and enhance performance.

FUTSAL is a great skill developer, demanding quick reflexes, fast thinking and pin point passing, it is an exciting game for children as well as adults. The game is very economical and safe, simple and fun to play. Just by playing with the ball develops precise ball control and technical skill, agility, lightening reflexes and decision making. As the ball has less bounce, they tend to stay in play longer and promote close ball control. After playing in enclosed areas and learning to think and react quickly, players find when they play the full game they react well under pressure. Playing in enclosed areas develops creativity; players are also constantly placed in demanding decision-making situations in enclosed areas which is a major reason why Futsal is one of the finest teachers of the quick pass and move. In soccer it is very hard to defend against a team that is adept at this type of play. Playing the beautiful game of soccer is developed through Futsal.

ADVANTAGES OF FUTSAL

Playing futsal has several benefits compared to traditional soccer:

You get more chances to touch the ball than in outdoor soccer.

There are more opportunities for every player to score.

Players develop a better overall understanding of the game, as they don't just stick to one position.

Futsal simplifies rules like 'off-sides' that can make it easier for young players to join in.

GOAL

Our goal is to give each player the best possible chance to play at their highest potential. The objective of our training is to maximize the quality of each player by developing their technical and tactical skills through high quality training and playing. A Player with poor technique will take longer time to make decisions leading to easy turnovers, and that will build up frustration draining their confidence. Players have the opportunity to accelerate their development by having lots of touches on the ball, repeating movements and giving them the confidence when having the ball.

Futsal has been the training method of players like Neymar, Vini JR, Ronaldinho, Ronaldo and many more…